Voices of Support

Think about someone who believes in you. Write a letter or conversation script between you, where they uplift and encourage you.

Sometimes, silencing self-criticism involves remembering the support and belief others have in us. This prompt involves journaling a conversation or a letter from a person who supports you, detailing their encouragement and belief in you. It aims to build self-acceptance, and reinforce the importance of seeking social support when grappling with self-criticism.