Write a letter to your future self as if you are someone going through a manic episode and a depressive episode.
Similar to previous prompt, but here you are writing letters to your future self in both states. The manic letter might be filled with grand plans and high ambitions, whereas the depressive letter might struggle to find hope. This exercise offers a poignant look at Bipolar Disorder from a deeply personal viewpoint. Explore the emotional contrasts and reflect on the self-awareness developed through living with this mental health condition.
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