Faces Behind the Anger

Describe a time you felt angry and try to pinpoint the underlying emotions behind this anger.

Anger is often a secondary emotion, acting as a protective shield for more vulnerable feelings. Look back on an experience where you felt intense anger. What lies beneath this surface level emotion? Could it be sadness, disappointment, or frustration? This prompt is meant to uncover the intricate layers of emotions, promoting emotional self-awareness and resilience.