Deep Breathing Visualization

Write about what you envision while practicing deep breathing exercises.

Deep breathing is a common strategy to manage anxiety. Combining this with visualization can greatly enhance its effects. When you inhale deeply, what do you picture coming into your body? When you exhale, what do you imagine leaving your body? The responses could be as literal as oxygen and carbon dioxide, or they could be metaphorical like peace entering and anxiety leaving. This prompt aims to provide clarity, a sense of peace, and a fresh perspective towards anxiety.