The Hopeful Future

Envision your life free from current stress and write about what that future looks like.

Think about your life completely free from the current elements causing you stress. Describe in detail what this future would look like – the activities you’d engage in, how you’d feel waking up each morning, and the overall sense of peace this future brings. This route to self-exploration can allow you to see beyond your current situation and reduce stress by focusing on a hopeful future.