Write about a day in your life that was well-balanced and made you feel content and at peace.
Reflect on this day and evaluate why it made you feel content and balanced. Was it about certain activities, the company of certain people or simply a mindset? By recognizing the concept of a ‘good’ day, you can gain insight into what elements create a sense of peace for you and see how you can incorporate them in your daily life to combat anxiety.
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