Describe a detailed plan to tackle an upcoming event or situation that is causing you anxiety.
This prompt pushes you to prepare and visualize a forthcoming episode that you are anxious about, thereby promoting a sense of control and preparedness that can help to alleviate some of your worries. Describe what steps you will take, how you envision overcoming obstacles, and how you will feel once you’ve succeeded. This allows active problem-solving and paves a path for you to negotiate future stressors more effectively.
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