Pen down a conversation between a meditative, calmer you and the anxious you.
Imagine there are two versions of you – a calmer you who is at ease and an anxious you who is troubled by worries and fears. Write a dialogue between these two versions, experiencing how the calm you convinces the anxious you to relax and find peace within. This prompt encourages introspection, empathy towards self, and cultivating a calming inner voice.
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