List out the anxieties you are currently facing, with as much or as little detail as you are comfortable sharing.
The first step towards confronting anxiety is acknowledging and recognizing its presence. This writing prompt encourages you to take a step back and assess what’s causing stress in your life. You’re invited to recount each fear, worry, or stressor and delve into more about why these issues are causing you anxiety. This can provide a sense of clarity and may help identify patterns or triggers within your anxieties.
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