Envisage your ‘safe space’ and explain the feelings you associate with it.
Reflecting on places, situations, or environments where you feel most calm and secure can provide a soothing counterpoint for anxiety-provoking scenarios. Why does this space make you feel safe? What particular elements of this space aid in mitigating your anxiety? Creating a strong image of your peaceful place can also serve as a helpful visualization during anxious periods. This prompt promotes positive imagery, self-awareness, and introspective thinking.
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