Coping Strategies

List the coping mechanisms you use during periods of high anxiety and their efficacy.

High anxiety periods can be managed better when equipped with effective coping strategies. This prompt helps you to focus on the positive – the strategies that help manage or dissuade your anxiety. Reflect on what these strategies are, whether they are physical activities, relaxation methods, or certain habits, and how effective they have been. This journaling activity could serve as a stepping stone in improving your resilience towards anxiety.