Stress Unpacker

Identify a particularly stressful situation in your life and describe it in detail.

In temporarily situating yourself within the stressful scenario, you invite introspective confrontation with the cause of your anxiety. Here, you aim to dissect and understand the origins of this stress, the emotions you go through during the incident, and your ways of coping with it. This prompt allows for honest contemplation and reflection on how your actions and reactions perpetuate your stress.