Safe Space Visualization

Create a detailed written visualization of your ‘Safe Space’. How does it look, smell, feel? How do you feel when you’re there, and how does it help you cope with anxieties?

A ‘Safe Space’ can be a real or imaginary place where you feel most secure and free from any anxiety or stress. By writing about it, you not only reinforce its calming effects, but also gain better insights into your coping mechanisms. This prompt promotes self-soothing, security, and the creation of a go-to sanctuary for when the anxiety flares up.