Describe a specific incident of anxiety and identify the triggers and reactions you associated with it.
Anxiety often occurs as a response to perceived fears or dangers. Reflecting on an exact episode may help identify patterns or triggers that lead to heightened anxiety. Use the prompt to guide yourself through the memories and details of this moment – where were you when it started, who was with you, and what sensations did you feel? By acknowledging these patterns, you can work towards breaking the cycle and managing your anxiety better.
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