Write about a recent situation when you felt overwhelmed by anxiety, and challenge irrational or catastrophic thoughts related to it.
Anxiety often brings along irrational or catastrophic thoughts, sparking adverse reactions. Identify one such occurrence and meticulously write down each negative thought that came to mind. Then, objectively challenge these thoughts and reframe them into positive, realistic assertions. This prompt helps you develop a habit of cognitive restructuring, a critical skill in managing anxiety.
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