Reflect on a recent anxiety attack and write about how you survived it, emphasizing your strength and resilience.
This prompt is about grounding yourself after an anxiety attack. Focusing on your resilience and how you coped rather than the anxiety itself can encourage feelings of strength and positivity. Was there a particular thought or action that helped you through? Explore themes of self-acceptance, resilience and strength in vulnerability. This prompt may help you recognize your own capacity to manage anxiety.
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