19+ ‘ReFrame’ Writing Prompts
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Rewriting the Script of Insecurity
Reframe a painful situation that triggered an insecurity and rewrite it with a positive outcome.
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Journey of Emotions
Describe a single emotion as a journey, including its high and low points, obstacles and rewards.
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The Mirror of Self-Acceptance
Write about something you have struggled to accept about yourself, then reframe it as a strength.
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Reimagining Your Narrative
Recount a negative experience from your life, then rewrite it focusing on the strength, growth or wisdom you gained from it.
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Unveiling Superpowers
Describe a situation where you felt powerless and then rewrite it highlighting your coping skills or resilience.
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Revisiting Past Regrets
Think of a past regret. Write about what happened, how you felt then, and how you feel now.
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Embracing Solitude
Write about a time when you felt comfortable in your own company, describing your actions, feelings, and thoughts.
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Re-frame and Unchain
List down your unhealthy habits and attempt to reframe each into a healthy alternative.
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Unveiling Positivity
Write about a positive event or accomplishment that occurred recently, no matter how small.
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Shading Your Unique Perspective
Write a piece on how you perceive the world differently from the people around you, focusing on a positive or neutral perspective.
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Finding Silver Linings
Write about a difficult situation from your past and try to find at least one positive outcome from it.
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Reframe The Narrative
Pick a past social situation, which resulted in negative feelings, and narrate it from a positive angle now.
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Reframing Negativity
Write about a negative event from your past, but reframe it in a positive light.
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Rewriting Painful Memories
Rewrite a painful or traumatic memory by changing the narrative to a more positive or empowering outcome.
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Re-drafting History
Think of an event from your past and rewrite it in a way that creates a positive outcome.
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Journey to Self-Discovery
Write about your depression as if it were a journey or quest. Where does the journey take you?
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Challenging Catastrophic Thoughts
Write about a recent situation when you felt overwhelmed by anxiety, and challenge irrational or catastrophic thoughts related to it.
