3+ ‘Cognitive restructuring’ Writing Prompts

The Silver Linings Diary

Sep 17, 2023

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by

DraftSparks

in Journal Prompts For Depression

Find and articulate any positive aspects or ‘silver linings’ present in a tough situation.
Re-Scripting Negatives

Sep 17, 2023

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by

DraftSparks

in Journal Prompts For Depression

Take a negative thought you often have and write a positive counter-script.
Challenging Catastrophic Thoughts

Sep 16, 2023

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by

DraftSparks

in Anxiety Journal Prompts

Write about a recent situation when you felt overwhelmed by anxiety, and challenge irrational or catastrophic thoughts related to it.