Choose a moment you felt great joy and describe it with your five senses.
Often, anxiety can cloud our happy memories, pushing them into the back pocket of our minds. For this exercise, select an instance where you experienced immense joy and express it in terms of all five sensory experiences- sight, sound, smell, taste, and touch. This reflective writing practice is intended to highlight positivity and focus on joyous moments, providing respite from anxious thoughts.
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