The Scale of Self-Care

Write about your self-care routine and how it contributes to your overall balance.

Self-care practices can play a pivotal role in maintaining personal balance. It’s easy to neglect our own needs when we’re busy taking care of others. By writing about your routine, you have an opportunity to understand your habits better, identify any gaps, and make necessary adjustments. How do these practices contribute to your wellbeing and, ultimately, your sense of balance?

Scratchpad ℹ️

Feel free to share your story in the comments below.


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