The Gratitude Jar

Create a list of things for which you are grateful, as if you were filling an imaginary jar.

The idea behind this prompt is to encourage you to take note of everything in your life that you are thankful for, no matter how small or insignificant it may seem. As you build your list (and fill your imaginary jar), focus on the reasons behind each item and the feelings of gratitude they evoke in you. Taking time to recognize even the little things can lead to a larger sense of contentment and thankfulness.