Celebrating Tiny Successes

Write about a tiny accomplishment you have achieved today, no matter how small.

This prompt helps you to focus on the small victories of everyday life, even if it’s just getting out of bed or making a healthy meal. Celebrating these small successes can bring a sense of positivity and progress, reminding you that every step forward is important and worth acknowledging. Delve into how you achieved this, how it made you feel and why it’s vital in your journey of dealing with depression.