Recognizing Triggers

Describe a situation or condition that tends to trigger your unwanted behavior or cravings.

In order for recovery to be effective, understanding your triggers such as certain situations, people, or emotions, is crucial. Unpack these triggers, how they make you feel and where they originated from. This writing prompt is designed to help you identify, understand, and eventually manage these triggers.

Scratchpad ℹ️

Feel free to share your story in the comments below.

Follow on social for daily writing prompts in your feed:

Leave a Reply

Your email address will not be published. Required fields are marked *