Body Awareness Journaling

Connect with your body by focusing on each part, noting sensations and feelings, then journal about your insights.

This prompt aims to stimulate greater body awareness, a key aspect of mindfulness meditation. Close your eyes, concentrate on different parts of your body from head to toe, noting any feelings or sensations. Then, transfer your observations to paper, exploring what insights this heightened focus and body awareness might reveal. This can promote a stronger connection to self, promoting self-love.