Journal of Gratitude

Write a daily entry listing three things you’re grateful for and why.

This daily routine builds a habit of positivity and contentment. As you elaborate on why you’re grateful for these things, take time to delve into the emotions each one evokes. By encouraging you to focus on the positive aspects of your life, this prompt enhances emotional well-being and cultivates a practice of mindfulness.

Scratchpad ℹ️

Feel free to share your story in the comments below.

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