A Day in the Details

Choose a day and write about it in as much detail as you can, from the mundane to the exciting.

Slowing down and observing is at the heart of mindfulness. This prompt asks you to recount a day in as much detail as possible —the people you met, the conversations you had, the sights, the sounds, the flavors and the feelings. By doing so, you promote a sense of peace and gratitude for the seemingly ordinary, promoting mindfulness.