Enveloped in Colors

Imagine your anxieties as colors. Gradually visualize these colors being dulled and replaced by soothing hues.

The use of color visualization can be very effective in managing anxiety. Through this prompt, assign colors to your anxieties and gradually change them to calming ones. This can simply be blue morphing into a calmer tone, or a harsh red slowly turning into soft pastels. Discuss what these color changes represent and how they relate to your mental state during anxiety.