Body Gratitude Letter

Write a letter of gratitude to your body, acknowledging its strength, beauty, and resilience.

Our bodies are often a source of conflict – we may too often focus on their flaws and not enough on their amazing abilities and functionalities. This prompt encourages you to write a sincere ‘thank you’ letter to your body, appreciating it for all the things it does. This will encourage a healthier and more positive relationship with your physical self, and create a stronger sense of self-love and acceptance.