Write about a social situation that caused you significant anxiety, and depict how you would ideally like to handle it.
Exploring both your actual reaction and your ideal reaction can help you identify areas for growth, and work towards achieving your social goals. Use this prompt to gain a deeper understanding of your triggers and coping mechanisms, and envision how you can better navigate or confront these instances in the future. Questions to consider include: What exactly made you uncomfortable in this situation and how could you tackle this fear?
Leave a Reply