Mindful Eating

Write a detailed description of eating an apple, from the first bite to the last.

This prompt asks you to slow down and really pay attention to a simple, everyday experience. How does the apple feel in your hand? What about the sound of that first crisp bite? How does the flavor change as you continue eating? Is there a core left over, what does it look like? This simple exercise in mindfulness can help students learn to focus on specific details, to use their senses in their writing, and to understand the importance of regular everyday experiences.