Write a letter to a person or situation that has caused you distress without any limitation.
Whether it’s an event or a person, there might be situations or individuals that have provoked feelings of distress, frustration, or even sadness. The act of writing can be very therapeutic, allowing you to express your feelings freely, without fear of judgment or misunderstandings. Write this letter with all the honesty and straightforwardness that you can muster. Don’t hold back on your emotions.
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