4. Letters to Past Holder

Choose a person, object, or situation that has caused you trauma in the past. Write a letter to it, expressing your feelings, fears, and hopes.

Writing a letter can be a powerful act of catharsis. It’s a safe space where you can articulate your feelings of anger, sadness, resentment, and even forgiveness, without any fear of judgment or confrontation. This activity may aid you in detaching from the traumatic event and in processing your emotions surrounding it.