Write about the emotional pattern you experienced as a result of abuse – the peaks, the valleys, the plateaus.
Mapping out your emotional journey helps in acknowledging the past, understanding its impacts, and charting out a path towards recovery. This is not a prompt geared towards reliving or providing details of the abuse, rather, it is centered around understanding emotional responses. What have your emotions looked like throughout this journey? Try reflecting on the route these emotions took over time.
Leave a Reply