Visualize a future where you’re free from the impacts of your past abuse. Write about this future in detail.
By connecting with a sense of hope and possibility, this journaling prompt can be instrumental in the healing process. Paint a vivid picture of this future, your freedom, sense of safety, happiness, and growth. What does healing look like for you? How do you interact with others? How does this future feel to you? Focusing on such things can provide motivation for healing and for remaining resilient.
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