Healing Letters

Write a letter to someone who has hurt you, describing your feelings, but that you never intend to send.

This exercise aids emotional catharsis and forgiveness. Vent out your feelings of anger, betrayal, sadness or any other emotion you might have bottled up. The process of penning down your deepest emotions helps dealing with unresolved issues or conflicts, although it is not about sending the letter or expecting an apology. It’s merely an introspective exercise to understand your feelings better and to aid self-healing.