The Art of Forgiveness

Write a letter to yourself about a mistake or regret you have, explaining why you forgive yourself.

Healing often involves forgiveness, and this prompt encourages you to extend that to yourself. Dwell on a mistake or regret, but instead of blaming yourself, seek understanding and leniency, much as you would with a friend. This exercise is monumental in nurturing self-compassion, acceptance, and ultimately healing through self-love.