Facing Fears

Choose a fear or worry that has been frequently on your mind recently, detailing it as vividly and honestly as possible.

Anxiety often manifests through our fears and worries. When you give life to these fears within your journal, you may find that they become less intimidating, providing an opportunity for you to confront them in a safe space. Try to depict your selected fear with as much detail as you can, exploring why it may provoke such strong anxiety within you. The act of physically writing down your concerns can provide a tangible form of control, creating a stepping stone to overcoming them.