Write a letter to your anxiety, treating it as a separate entity, and ask it important questions such as ‘why are you here?’ and ‘what do you want?’.
Approaching anxiety from an external perspective can offer you unique insights. You might be able to identify certain patterns, trace the origins, or come to understand its purpose in your life. This prompt provides a safe space to express your frustrations, concerns, and questions directly to the source of your unease.
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