Embracing Imperfection

Narrate an episode where you might have made a mistake and how you dealt with it.

This prompt stems from acceptance that mistakes and failures are part of life. Often, anxiety arises from the fear of messing up or not meeting up to certain expectations. By acknowledging a situation where things might not have gone your way and detailing how you handled it, you’re creating a safe space to make mistakes without the fear of judgement.