Take the time to describe a specific situation where you felt profound social anxiety.
This journal prompt will give you a safe space to articulate your emotions and fears during social situations. Memory may start to fade, but writing this moment down creates a tangible account that could help you break down your anxiety bit by bit. Were there any triggers to this situation? What thoughts crossed through your mind? Explore how your body reacted, what you felt inside, and how you coped with it.
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