Facing Fear Head-On

Write about a situation you fear and imagine confronting it fearlessly.

This prompt encourages facing fears rather than avoiding them, which is a common anxiety coping mechanism. It doesn’t have to be grand. It could be as simple as speaking up during meetings, asking for help, or making an important phone call. Write in detail on how you handle it and how you feel afterwards. This activity fosters effectiveness, confidence-building and positive self-assertion.