Describe a difficult situation you’ve overcome and the self-loving affirmations it led you to discover.
Anxiety often stems from a fear of facing challenging situations. Through this prompt, explore those tough instances that you’ve managed to navigate successfully. Express the feelings that came with overcoming that, and the affirmations you hold onto for future moments of doubt. This exercise will allow you to realize your own resilience and promote self-love, aiding you in your journey of combating anxiety.
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