Coping Catalogue

List out strategies that have helped you cope with your anxiety.

Though anxiety might seem never-ending, all of us have methods, even small ones, to manage and cope with it. By listing out these techniques – whether it’s breathing exercises, talking to a friend, or a walk in the park – we’re acknowledging our strength and resilience. This prompt helps in reinforcing confidence in oneself and acts as a ready, self-made help-sheet the next time anxiety pays a visit.