Meandering Walks

Describing a 5-minute walk around your neighborhood, focusing specifically on the details of your environment and how each sensory experience made you feel.

This writing prompt encourages mindfulness by promoting a connection with your external surroundings. Discuss the texture of the air, the surrounding sounds, any encounters with people or animals, and any shift in your feelings throughout the walk. By focusing on each part of this mini-adventure, you become more grounded in the present moment, a key aspect of managing depressive symptoms.