Emotion Explorer

Identify an emotion you’ve felt recently, describe it as vividly as you can.

In this prompt, you’re encouraged to explore your emotions in a non-judgmental way – a fundamental tenet of mindfulness. Choose any emotion that you’ve felt recently, positive or negative, and describe it in as much detail as possible. What physical sensations did it bring? What triggered it? How did it evolve? Exploring your emotions in a written form can provide much-needed clarity, and form the basis for a more comprehensive understanding of your emotional responses, an empowering tool when grappling with depression.