14+ ‘Stress management’ Writing Prompts
-
Writing as Healing
Write a compassionate letter to yourself describing how far you’ve come and affirming the strength within you.
-
Juggling Act
Consider any current stressors in your work-life balance and explore ways to combat them.
-
Pinpoint Your Stress
Describe a situation or event that triggered immense stress in you. Detail your emotional and physiological response.
-
Stressor Analysis
List out the five major stressors in your life and how they affect your mood and day-to-day activities.
-
Unraveling Stress Threads
Write about a stressful situation and then list the ways you could or did handle it.
-
Symptom Identification
List the physical and psychological symptoms that arise when you are stressed.
-
Stress and Mental Health
Explore a stressful relationship or circumstance that may have contributed to feelings of depression.
-
Consecutive Day Tracking
Pen down your dominant emotions and their triggers for a week in your journal.
