Anxiety-Free Daydreams

Describe the perfect social event where your anxiety has no power.

Dreaming up such an event provides a window into your wishes and needs when it comes to social interactions, allowing you to see more clearly the gap between your current and ideal social life. Explore the elements that would make you feel comfortable and satisfied in a social setting, then think about how you can implement these factors in real situations to lessen your anxiety. Consider questions like ‘What are some of the things present in this perfect event that are usually absent in real life contexts?’ and ‘Why do these elements make me feel safer?’