Write about a time when you felt particularly low during the winter season and the steps you took to accept or manage this feeling.
Seasonal changes affect our mood and energy in ways that are often overlooked. Reflecting on the winter blues, or seasonal depression, can lead to better understanding and acceptance of these annual shifts in our wellbeing. Through this prompt, aim to explore not only the discomfort but the coping mechanisms you developed and how acknowledging these feelings helped you in the journey of self-acceptance.
Leave a Reply