Tag: Dealing with Trauma through Journaling
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5. Healing Visualization
Write about a place or scenario where you completely feel at peace. How does it feel to be there? What…
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4. Letters to Past Holder
Choose a person, object, or situation that has caused you trauma in the past. Write a letter to it, expressing…
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3. Inner Dialogue
Envision your present and past selves having a conversation. Write this conversation as it unfolds, allowing your present self to…
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2. Post-Trauma Growth
Write about how your life has transformed after dealing with a traumatic event. How are you different now?
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1. Tracing the Trauma
Write about an event or series of events that you consider traumatic. Detail what happened and how it made you…
