Write about a place or scenario where you completely feel at peace. How does it feel to be there? What do you see, hear, taste, touch and smell?
Creating a mental sanctuary can serve as a powerful tool when dealing with intense emotions. Vividly describing a serene and safe space can help create a buffer between you and your trauma. This tranquil environment can provide moments of respite from your pain, a place where you can retreat, regroup, and gradually begin to heal.
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